A set of exercises to lose weight loss

The ideal figure was not created in five minutes;Juniper dietary limits and your body will always be achieved through preparation of your body.

Every day, each day, he uses special packages to lose weight in everyday life will be forced to be perfect every day in everyday life.

Exercises to lose weight for women

Beautiful and tone of weapons-invalid training.It is good to start with heat, and only then to go to the main strength.What exercises do you have to lose weight in your hand?

Warm up

Exercises to lose weight of women in order to lose weight include different rotations.First, spread them on either side to raise your hands and put them on the floor.Move your hand for your own 20 times and then turn your hands several times.Unable to change your position, bend your elbows and bend them 20 times in different directions.Turn on the "factory wings", in one direction, and to the other, and you will turn into 20 straight to each of you.

Basic exercises

To perform them, you must take small gumblels.The feet are the width of the shoulder in all exercises.

• He embraces before you, and walked them out to the side and slow them on the side and slow them slowly.Repeat 15-20 times.
• Hugs the dumblels of your body and turn them forward.Bend your elbows and lift the gentels.Repeat many times as in the first exercise.
• Clue Dumping Dums and bend your elbows to create a right angle.Gradually, slow down your bending, and you will be on the details of your outlook.Also slow them slowly down to their original position.You can do 15 or more workouts of these exercises.
• Touches your hand and at the chest level, to touch.Build your elbows, slowly, lift your hands and then lift it down and press it back into the chest.Do this at least 10 times.

To lose weight with weapons, the exercise set for the above-mentioned women can perform more stable women once a day.

Exercises to lose weight at home

For exercises to lose weight, women often spend most of the majority.Many women's dream are a pair and almost flat stomach.This requires special actions and normal sports loads.If you have an opportunity, you can register for the gym for the gym, but you can work at home.In order to lose weight for women, the process of creating a beautiful stand is very important, it is better to start with warmth, then to the main gymnastics.

Domestic and parties to lose weight:

• Plant your feet on a permanent item and sit on the floor.You can use a large chair or couch.You need to take their hands behind, and you need to strengthen, lead, forward, left, to the left, to the right.At least 20 times more.
• Lie down on your back and lift straight legs to 30 degrees.Breathe and gradually be slowly, and don't let the legs on the floor, but don't touch it.Hands do not turn away from the body when they move.To start the method of 20-30, you need to deliver up to 50 in a week.
• Again, lie down on your back and lifts your feet and bend your knees and put the feet on the floor.Repair this service.Put your hands under your head.The upper part of the work will be raised about 45 degrees to the floor and retreat.Make a minimum 30 method.
• In the same position, he lie down, and his legs bend and fall into the floor, and put on the floor.This story must go through direct, legs, and their backs.In this twisted pos, press the press 20-25 times.Then turn your legs in a different direction and repeat all actions.
• In the back position.The elbows should rise to the elbows and fix the pos.Do "scissors" with straight legs.The press must be humiliated as much as possible.Do 40-50 times.
• In the back lie, create your legs with your body.Gradually, slow down with straight legs, as well as shoulders and upper backs.The lower back and the hip must be lining.The press should be perverted as possible, and can be distorted to the reservoir.It is enough to repeat 30 times.

Exercises to lose their weight loss, but it may not seem very difficult, but to achieve the goal, you need to do everything you need.The collection of weight loss can be performed in front of home.

Exercises for the weight of the hip and waist

To lose female for women, each training is one of the most important places you do not want to lose yourself.They need enough effort to give them flexibility.The complex is very simple, easy to use households at home.

• Warm up.It can be made in different directions by 30 people or the same number of claims.After warms, you can do the main complex.
• In a steady position, their legs are a little wider than shoulders, and partial nonships are made.Don't trust just at the speedy speed and direct back.Does it matter.Inwards are breathing.Repeat at least 30 times.
• Forward and lunch for the sides.First with right foot and then the left.Fold forward and bends on the knees and hold the second directly.Sormit 15 times.Similarly, repeat with the second leg.Then do it in every direction.
• Take a fourth and take off the position on the elbows and knees.In turn, reject each leg and lift.A pelvas straight during exercise.Create this to 50 such a swing in each direction.
• Lie down on your back and bend your legs and tie your leg on the floor.For rest with open palms with your hand.Lies on the beach and struck the lower part of the work as you can and to squeeze the buttocks.Do the minimum of 50 lifters.
• Exercise is performed, it is recommended to use the ball.It needs to be rose about the hip level, in the middle of the legs.It is necessary to squeeze it inside the hip.Repeat the benty Press 100 times.You can still sit in this position.Effective training for his back.
• You will need a chair for the next exercise.You need to kneel on his back.With your hand, hold the back of the chair with your hand and take back as much as possible, and then make it back to the side.Repeat with the second foot.Back should be kept straight to be kept, and to ridicule the buttocks.
• Keep back on the back wall, shoulders, shoulders, and back to the wall.First take the hip first and then take a lot of time.Setup slow and fast compresses.There are no restrictions on the repetition.

Exercises to lose your legs and Lana

Although the Lord's clothing is like, lean and neat legs are always awesome.Exercises to help you make them strong and beautiful to lose weight.

Before these exercises can you bend the normal tabs with normal tabs.

A set of exercises for a woman to lose weight:

• For example, sit in a flat surface and sit on a loud chair.Bending your legs and not very difficult to your knees (Book, Danberll).Slowly carry his knees and hold on a seat with the hand.Make a method of 30-40.
• The seat will help.Put your leg directly to the back of the seat.Put your hands on a belt.Support to the second leg.It is necessary to sit with the foot to keep the second situation as directly as possible.Makes at least 20 households for each foot.
• For example, hold your hand to a single foot, standing on a foot, standing on a foot, and lift up on the side and then lift it on the side.Make 30 methods for each leg.
• Legs together, gather their legs, create your back and make you more than you can, then drople up.You can lift up to 50.
• Meeting straight and united your legs.Lift the legs in his turn and knees.At the same time, spread your hand on the side.Raising leg, you must take 15 seconds in this position.Raise each leg 20-25 times.

Effective exercises above lose their feet will return the old harmony!

Need for a woman who doesn't want to wear an additional pound to his physical activity.Losing household training is suitable for women to practice training at the gym.If you participate in a regular basis, do it regularly, do it regularly, and the result does not force yourself for a long time.